Coach Tom
YOUR PERSONAL
FITNESS COACH
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FITAI
FREE TIER
Coach Tom

Today's Training

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Coach Tom
Coach Tom
"The body achieves what the mind believes. Show up today — your future self is counting on you."
THE GRIND

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PRO ONLY

Hydration Station

0 / 3,800 ml
0% of daily goal
2,450
Calories
↑ +320 from workout
12,482
Steps
↑ 87% of daily goal
68
Resting HR
↓ -2 bpm avg
14
Day Streak
New personal best!
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Coach Tom
Your Workouts

Workout Builder

Personalized to your goals, level, and gear

WHAT'S YOUR GOAL?
TARGET
EXPERIENCE
DURATION
EQUIPMENT
All
Strength
HIIT
Core
Mobility
Cardio
Workout Library
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Coach Tom

Coach Tom

● Online • Always On
THE GRIND

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Tom
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Tom
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FITAI
Coach Tom
Eat Clean
Personalized Meal Plans
SCAN MEAL — PRO ONLY

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Meal Planner

Custom nutrition built around your goals

NUTRITION GOAL
DIET STYLE
MEALS / DAY
PLAN LENGTH
COOKING LEVEL
PLANS TODAY: 0 / 1
145g
Protein
210g
Carbs
54g
Fat
Order Fresh Meals
Skip the prep — get it delivered

Fresh macro-counted meals matched to your plan, delivered to your door

Today's Meals
Meal Library
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FITAI
Coach Tom
Performance Hub
CONNECT HEALTH DATA
Tap to sync steps, heart rate & more
→

Energy Output

Last 7 days
MonTueWedThuFriSatSun
2,450
Calories
↑ 12%
68
Avg HR
↓ 3 bpm
94
Recovery
↑ 8%
WORKOUT BUDDY
COMPETE WITH A FRIEND
→

Milestones

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14-Day Streak
Today — New personal best!
↗
Bench Press PR — 185 lbs
Yesterday
↗
10,000 Total Calories Burned
3 days ago
↗
7-Day Meal Plan Streak
5 days ago
↗

YOUR PROFILE

SET UP YOUR ATHLETE IDENTITY
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0/150
CURRENT PLAN
FREE TIER
STREAK MILESTONE
14
DAYS STRAIGHT
F
FITAI
PERSONALIZED FITNESS COACHING
CLOSE
THE
GRIND
NO SHORTCUTS. NO EXCUSES.
Two workouts. One diet. Water. Read. No alcohol. No cheat meals.
Miss a day? Start over. Day 1.
NOT TODAY
FitAI Coach — THE GRIND CHALLENGE
← BACK TO COACH
DAY 1 / 75

THE

GRIND

0/6
TASKS DONE
TODAY'S CHECKLIST
✓
Outdoor Workout (45 min)

✓
Indoor Workout (45 min)

✓
Follow Your Diet

NO CHEAT MEALS

✓
Drink 1 Gallon of Water

3,785 ML TARGET

✓
Read 10 Pages

NON-FICTION ONLY

✓
Take a Progress Photo

DAILY DOCUMENTATION

YOUR GRIND JOURNEY
MILESTONES
First Week Complete

EARNED — DAY 7

Two Weeks Strong

DAY 14 — 2 DAYS AWAY

One Month In

DAY 30 — 18 DAYS AWAY

Halfway There

DAY 37 — 25 DAYS AWAY

The Grind Complete

DAY 75 — 63 DAYS AWAY

COACH TOM SAYS
Coach Tom
COACH TOM
Coach Tom is thinking...
THE GRIND CHALLENGE — BY FITAI COACH
← BACK TO FOOD
MEAL SCAN
---
SCANNING...
ITEM BREAKDOWN
MEAL TOTALS
--
PROTEIN
--
CARBS
--
FAT
--
CALORIES
🍽️
UNLOCK THIS MEAL
Upgrade to PRO and get your full personalized meal plan — dinner, snacks, and more.
  • Full daily meal plan (4–5 meals)
  • Macro-matched to your goals
  • AI meal scanner unlocked
  • No workout ads — ever

START YOUR TRANSFORMATION

COACHING THAT ADAPTS TO YOU

1
TODAY
Start free trial
5
DAY 5
Reminder
7
DAY 7
Billing starts
FREE
ATHLETE
$0 /mo
  • Basic workout library
  • Hydration tracking
  • Daily tips from Coach Tom
  • 2 meals unlocked per day
PRO
WARRIOR
$14.99 /mo
  • Everything in Free
  • Full Coach Tom access
  • Custom meal plans + scanner
  • Ad-free workout experience
  • The Grind Challenge mode
  • 3 custom workout plans per day
ELITE
CHAMPION
$29.99 /mo
  • Everything in Pro
  • Workout Buddy system
  • Advanced analytics dashboard
  • Priority support
  • Custom training programs
  • Unlimited custom plans
RESTORE PURCHASE

WELCOME, WARRIOR!

Your PRO features are now unlocked. Time to train like a champion.